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RECIPES                                                 

Kris Natural  Tsine/ Ucucuza/ Black Jack

Extras required

                                                                            Salt, peanut butter, tomatoes and onions

Instructions

1. Soak Tsine in cold water for up to 30 minutes

2. Cook for 30 minutes and add salt to taste

3. Cook onions and tomato slices for 2 minutes

4. Add peanut butter and stir into thick paste

5. Mix Tsine with paste

6. Seamer up to 3 minutes

Serving Suggestion.

Serve with sadza/ isitshwala

Kris Organic Munyemba/Indumba/ Cow Peas Leaves

Extras required

                                                                               

Salt, peanut butter, tomatoes and onions

Instructions

1. Soak munyemba in cold water for up to 30             minutes

2. Cook for 30 minutes and add salt to taste

3. Cook onions and tomato slices for 2 minutes

4. Add peanut butter and stir into a thick paste

5. Mix munyemba with the paste

6. Seamer up to 3 minutes

Serving suggestions

Serve with sadza/ isitshwala

Kris Natural Nyevhe/Ulude/ Spider Flower Leaves

Extras required

Salt , peanut butter, tomatoes and onions

Instructions

1.Soak Nyevhe in cold water for up to 30 minutes.

2. Cook for 30 minutes and add salt to taste

3. Cook onions and tomato slices for 2 minutes

4. Add peanut butter and stir into a thick paste

5. Mix Nyevhe with the paste

6. Seamer up to 3 minutes

Serving suggestions

Serve with sadza/isitshwala




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